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Weekend Poll: Do You Get Enough Sleep?

With Daylight Savings Time this weekend, many people will give up an hour of the day. For some, this can impact sleep patterns. How well do you sleep, and do you make it a priority?

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Return of the Herons

The herons are back! The Pacific Great Blue Herons, that is. I laugh, thinking about just how bemused my 20-something (or even 30-something) self would have been to think that this would be a big deal to me, but it…

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Here’s to Spring!

I don’t know about you, but I’m more than ready to bid farewell to the Winter of 2016-17. Those in snowier climes will scoff at this, but we’ve had a tough time of it in Vancouver. Before you get excited…

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A Weekend in Chains of Gold

… or, actually, beneath chains of gold. That’s the name, you see, of these gorgeous trees planted in a long curving pathway. These are more formally known as Labernum Watereri “Vossii”. If you follow me on Instagram, you’ll know I spent time…

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